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what is happening in the exterior world isn't always All About Me

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Exactly!! That's something we should always keep in mind while our self-esteem is low, while we're depressed, if we live with anxiety! We tend to get all wrapped up in ourselves and think the whole world is pointing their finger, looking at us and judging us. Not so! It's not always, or hardly ever all about us!

The way my T got me to stop thinking that is by asking me if I was always that "arrogant" that I thought I was the center of everyone's attention. OUCH! LOL Heck no! If that wasn't going to bring me back down to earth, not much else was!

Good points, Wants2! More of your wisdom, please!