I did this morning! LOL Or was it earlier this afternoon? Hmmm... time gets away from me... but I made a post about this:

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Whether in conversation with another or as part of the self-talk (our internal running commentary on what we are doing or what we perceive others as doing), the "I" is critical to boundary clarification and personal empowerment.

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What do you say to yourself when you drop something or when you make a bigger mistake? "You dummy!"? "You stupid Sh**!"? Ut oh! No, no, no! A simple "Oops" would do, or "that wasn't so bad. I'll do better next time." I'd like to think that none of us would call our own children that. We need to talk to ourselves if we were our own LOVING parent! Silence the critic!