Drawing, painting and writing can really help as it can help with getting communication between the various parts.
Healing takes a long time for anyone with DID or PTSD, I know it can be very frustrating.
(((((((((((( Shadow ))))))))))))
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein