Hey Ya'll (spoken like the Florida girl I am - LOL)

Thanks for all your support - it does mean A LOT TO ME to be able to come here and read this if I want a stinky ciggy.

Moments that I want a cigarette are bizarre and fleeting. Lucky for me my cravings last no longer than a few seconds and are gone. I'm sure I can thank the patch for some of that craving help.

I'm chugging right along on day #3. My counselor says that cravings usually peek between day 3 and 4 so this should be the rough spot. I've made sure to work out everyday to relieve stress!

I'll post again and tell you how it's going. I've tried to quit SEVERAL times before with no avail - this patch definitely helps. I'm interested to see how well I do when I step down to the next level.....

We will see!

Sure is easier to quit smoking when you've already quit the drinking. For me they went hand in hand. I so enjoy growing as a person.....one step at a time!