Thread: Overwhelmed
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Old Aug 06, 2008, 10:45 AM
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Sannah Sannah is offline
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Silversparrow said:
I have such a perfected mask for the public, happy carefree laughing, if only I could really feel that way with out it being a lie, those feelings are so distant..

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If you can get into therapy you can work through these things, learn what you haven't yet, etc. and then throw away that mask and it will no longer be a lie

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Silversparrow said:
I'm just so lost, I use to have a map but I lost it somewhere I had all the answers at onepoint, I was better all on my own, what happend??

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You didn't have all the answers. You had yourself under control but you weren't healed. It is much easier to heal and then you don't have to keep that iron control in order to function. You cannot sit on top of a volcano and worry everyday if it is going to erupt.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

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