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Hi Purple, you can pick up your pieces and put yourself back together, step by little step. Doing it yourself with help is the only way back to mental health. This is what I did.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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