It takes a lot of work . You have to try many meds. to find what works best for you everyone different .Along with meds. you should find support groups in your area their out there if you look the more you learn the better off you be .What i have found is that the people who go to groups seem to know what works and what doesn't .people who don't try and work at it seem to get to sick to go or just don't care .It takes lots time but every day you can get alittle better.Trust me I was out of my F&n mind well back.