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Hi Jen, I am glad that you are better now. It doesn't sound like it was a waste of time to me. You were very suicidal and you spent the night in a safe place and you say that you are better now. Sounds like the hospital got you through a rough few days.....
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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