Ya, talking to yourself in a healthy way for u is important, i'm just learning that. Important to say change is in order, yes.
That is what i'm affraid of to, "What frustrates me the most is the changeable way my mind works. Something will seem stable and then shift without warning and it drives me nuts some days. GRRRR " What do we do with all the information when the shift happens,?? eeekk,.
Today i told my hubby another of my very big issues and he said well just say to them, from 9 - 3 is mom/teacher time and after that you'll listen. Everyone quiet thinking about that now except me, if that would work wouldn't i be able to tell myself not to feel all pain and stuff , not to get overwelmed with thoughts, or to behave, how does this work? I do have good hopes, seems everyone inside likes the idea, so is better, just my well if i could do that couldn't i change everything mood, haha, always has to be something wrong, grrrr