Mary....I was watching a show the other day about anger and one of the things they said to try when you get angry is get a bag like a walmart bag and fill it with old bottles and take outside and bang the heck out of it with a hammer and pretend that the bottles are whatever you are angry at. Yell, scream, curse whatever you want while you are breaking the glass bottles and when you are done. Throw them away. But if you are an SI'er I'd not advise this if you think that you could use the glass. But if you think that you could do this and be safe try it.

Or take a pillow and scream into it or hit the pillow.

Jbug