I'm so sorry that you are feeling the way you are ... I know those times unfortunately, and the feeling of sadness and helplessness.

I try to read if I'm able to -- just to try to focus my mind on something other than the constant internal pain that I'm experiencing.

It's too bad that ppl who are all feeling that way can't connect in person to support one another whenever we need ...

It's good you are reaching out and wanting to feel better ... there is hope. You won't feel like this forever.