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wanttoheal said:
The only emotions I generally can realize with some accuracy is fear and anger.


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Me too!! I think, like you, other emotions are held in other parts of me, and maybe they come out, but I'm not aware of it.

T is helping me identify emotions too. I'll describe kind of how I feel "my arms feel tense, my stomach feels kind of flip-floppy, etc" and he'll help me figure out what the name of the emotion is.

It makes me feel kind of silly to have NO IDEA what I'm feeling....but oh well, that's where I'm at, I guess!