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Hi Echoes, I loved Charlotte's reply. I don't think that it is your personality. These difficulties aren't your personality. These difficulties are your difficulties. I think that you are born with your basic personality. Our difficulties come from an upbringing that wasn't good for us. You can work through these. Talking these out with your therapist will be very insightful for you.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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