(((((((((Earthmama)))))))))
Anger is a really hard emotion to relase.
Have you tried screaming into a pillow or just getting out of the house and going for a walk? Is there anyone that you can talk about your anger with or about what made you angry? Rember to take gentle care of yourself hun, and if you want to talk feel free to pm me okay? I am here for you and I care.

Silver