I used to get cramps so bad when I was a teenager that I'd throw up or have to stay home from school. One time in college I was sitting in class with cramps so bad I started to sweat and couldn't wait for class to end. I barely made it out before throwing up. UGH..

That being said, doctor prescribed Motrin for me..it was fairly new on the market back then. (late 70's, early 80's) It was a miracle. Before that, I took Pamprin which worked until I started getting more severe ones.

I agree with Christina86 that a heating pad, hot water bottle, or a warm bath will help for mild to moderate cramps.

Avoid anything like caffeine while you've got them cause that could make you more jittery and cramps worse (it does with me).

See doctor first if haven't already, to rule out anything other than routine monthly cramps.

There's all kinds of over the counter stuff out there that may work for you too. Also, some mild exercise can help too. (Don't want to sound like a preachy fitness expert, but I find it gives some relief)