today i am really struggling with the urge to cut...my blood sugar has caused me to be jittery... and the anxiety is making me a mess... that being said... i just read a post about anger... and it got me thinking... anger is such a trigger for me... it triggers deep fear... i can identify the fear... and i can identify anger in myself most of the time... in others all the time... but this is my question... do you really ever really process an emotion that triggers you ... or are we just distracting ourselves until it goes away... so we don't si???? i don't know if i am making any sense... but i don't feel like i am getting any closer to the place where anger won't trigger the fear.... and the fear the urges... lyn