Hello All,

I was wondering if anyone has made any dietary changes that seem to help them cope better or even alleviate symptoms. Some of the things that I have done which helps it to stop eating bad carbs which for me is anything packaged....or white foods as some other people refer to them such as sugar, flour, potatoes, rice, etc. This has helped me to decrease my insulin resistance which has helped with my moods somewhat, mostly though prior to my menstral cycle... Another thing that I do is drink Bragg's Apple Cider Vinegar, 2 T. a day to help balance my blood sugar.

I've found that refined foods only elevate my insulin levels and make my bipolar/depression/anxiety worse

I also stay away from artificial sweeteners because they also make it worse... If I do use them, I use them while eating food and stop drinking when I have completed my meal..

Another thing that I just started was exercising...this is my fourth week of exercising three days a week and it seems to be helping me to sleep better. At night i have a horrible time sleeping and not ruminating, the exercise is definitely helping on the days that I do walk.

Anyone else have any suggestions for things that have worked for them in terms of diet...or others...in trying to manage their illness.

TJ