Every time my BF and I have an argument we go to T and talk about it. He wants to figure out how to help me and himself when I get in a "mood". I admit that I do get upset over stupid things sometimes, but I am really trying to work on myself.

Anyways, when we go to talk to T I just sit on the couch with my head down. I feel like I am in trouble or something. Kind of like when you are a kid and get sent to the principals office and another kid is telling on you. I hate it so much, but I know that my BF and I need help with dealing with me when I get like that.

I don't know what to do about it. I keep mulling it over in my head, trying to figure out what I can do to not feel that way, but I just don't know.

I am to embarrassed to talk to T about it. She is like the authority figure who intimidates me...she knows it and is trying to help, but so far it isn't working.

Any ideas? Any thoughts?

Thanks,
BJ