Yes Grey. I am familier with this. I too let my fear get the best of me and work me up to the point of a panic attack. I think this is what is called the "visious Circle" of anxiety. I hate it and I can't stop it. When this occurs I try to take my mind off of the issue at hand by a distraction of some sort. I know how you have had a hard time with your anxiety latey and I am so sorry.

Please hang in there. I know what your going through.

luv,
Jen