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Last112 said:
Sometimes when I get home, I write down things he said
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I totally do this too! Here is just ANOTHER thing that came out in my recent exchange with my T.
Part of the main reason for the rupture in the first place was that I had felt ignored, unimportant... like she didn't care. She has demonstrated during my session and in her email reply that she does in fact care. So, I without thinking about it, I emailed her back with a simple, "Thank you, you gave me some good things to add to my Evidence List when paranoia strikes."
Well, I get another reply from her saying ... "WHAT EVIDENCE?"
Seeing this reply, I realized that I had never really
told her how much I struggle with the concept of caring between sessions.
Well, I replied to her question by admitting my fear related to the therapeutic relationship and explained that in November I had created an Evidence of Sincerity and Caring List. I admitted needing this list sometimes when my insanity creeps in between sessions.
The more that I think about it... I think I did more communicating in just one session and 3 short emails than I've done all year!
I think it all comes down to her using the word f*&^ . JUST KIDDING! Wonder, how Freud would interpret that statement.