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skeksi said:
I keep something similar to an evidence list, too!

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So interesting. I actually do the opposite. I have a few notes in my journal about things T has said that make me confused or angry. I have a hard time holding onto and even remembering things that have made me upset in therapy, so I've been writing them down. I'm hoping at some point I am able to bring them up and talk about them in T.

I loved the email response you got chaotic.