I just got back from a session with my therapist and im scared - i let go of something i told him something and i dont know where it came from and im scared - i feel like i let my guard down and i can not do that- he brought something up that really hit a nerve with me and i broke down and told him and he had me stay for 30 min after my session to make sure i was okay- and i have to call him in a few hours- i want to put this information back in and bury it deep inside me -why did i do it, it just came out in therapy-