((((((((((((((((((((((purplebutterfly)))))))))))))))))))))

Breathe hon ..... therapy can and is very scary. What you did today you were ready to let out or you wouldn't have done it. Being trigggered like his is normal but hard non the less. Please take good care of yourself, these are your first steps towards healing and what a lovely T you have being so concerned for you ..... you're rave and stronger than you think, what you did today was a positive thing ...... sending big hugs to you, take care, we are here for you, love, Jinny xoxoxoxoxoxo