ok, well, don't beat yourself up about it. These things can be put right.
Do some deep relaxing breathing before going into a social situation and take extra care of yourself while you are going through this. Tell yourself that you are not perfect and that everyone makes mistakes.
((((((((((((( Rio )))))))))))))
__________________
Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein