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Hi Label, I think that one of the goals of therapy is to eventually make the client self-sufficient. I am sure that this could take different people different amounts of time though. How about talking this over with your therapist?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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