</font><blockquote><div id="quote"><font class="small">Quote:</font>
cafegrrrl said:
if i do talk, that i'll end up saying something stupid and get locked up.

I have the feeling that if i really start talking, i won't be able to stop

and will say the wrong things. ...

I don't think i can even show her the stuff here without being paranoid about it.

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Hi Cafe, I credit therapy for the mental health that I enjoy now (and didn't have before!). Letting everything out in therapy is part of the process of getting better. We have trouble functioning because of the thoughts that we have in our heads (that we have acquired because of our environment while growing up). Letting out these thoughts will allow the therapist to help you develop thoughts that are functional.