</font><blockquote><div id="quote"><font class="small">Quote:</font>
cafegrrrl said:
if i do talk, that i'll end up saying something stupid and get locked up.
I have the feeling that if i really start talking, i won't be able to stop
and will say the wrong things. ...
I don't think i can even show her the stuff here without being paranoid about it.
</div></font></blockquote><font class="post">
Hi Cafe, I credit therapy for the mental health that I enjoy now (and didn't have before!). Letting everything out in therapy is part of the process of getting better. We have trouble functioning because of the thoughts that we have in our heads (that we have acquired because of our environment while growing up). Letting out these thoughts will allow the therapist to help you develop thoughts that are functional.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|