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Purple have you ever worked on your self-worth with your therapist?
So you don't have a history of others understanding what you are saying or you just haven't tried explaining so no one understands?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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