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Hi Owl, whenever I had an issue like this that I couldn't move beyond it always helped me to understand where it came from. If you can understand where it came from you can correct it from its source. Most likely it is an illogical belief which isn't helpful at all. If you can understand the whole thing you can discard it and it will stop causing you trouble.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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