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Silversparrow said:
I was such an emotional wreck that I just bawled and hyperventailted the whole time
I'm scared because I know this is a commentment and I'm going to have to actually open up and tell things..
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I did a lot of crying in therapy. I thought it was very therapeutic.
You can open up at your own pace. If you aren't comfortable tell her so.
The therapy is for you so approach it that way.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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