They aren't horrific impulses yet. They are little urges that I can feel... thoughts that pass through my mind... visuals that hit me out of nowhere... I can tell that they are little urges that could turn into something bigger. I'm wondering how to put a stop to it at this point, since I have identified it. I think that they key is slowing down (which I have) in order to identify the rise in the process, before it gets to the point in which I feel that I have control.

Great. I identified it. But I feel like.... "Well now what??"