I had therapy today and came out confused as usual. I tried to explain how I feel but it is so hard. I try working on something and all these "parts" in my head start arguing. And, I don't know who to listen to. I know which ones I'm NOT supposed to listen to, or at least act on.
I have a question. I feel like I get stuck with old feelings, sadness and anger from childhood. T wants me to figure out what she's trying to say. but it's so hard to be objective. I just want to ignore her and make her go away... So, my question is, if you are tired of acting out of the child mindset, how can you also take care of her? Is coloring or other "immature" stuff just going to make her feel more empowered, more sad and angry or will it settle her?
I'm just confused as to how I'm supposed to deal with this. Very, very lost...
Maybe this makes no sense, but if you can respond- thanks.