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Old Aug 13, 2008, 03:09 PM
lauren_helene's Avatar
lauren_helene lauren_helene is offline
Poohbah
 
Member Since: Feb 2007
Location: Some where
Posts: 1,320
My therapist is CBT but he's been using a mix of things. Mostly psychodynamic and once he had me read some existential books.

He dropped the CBT pretty quickly actually...after a few weeks of being there.

Also, I think many T's have various styles they use. I know my couples counselor states about four of them.

I try not to focus on the technique he uses...just adds to my obsessive nature!
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