((((((sabby))))))

Sabby I can understand those kinds of feelings that can come upon you quickly as something you once lived in. I can remember my father or stepfather, or even mother or stepmother screaming. It is scary. It is a part of PTSD that hits you and can come and go at any time. Sometimes it can go away faster than other times, espeacilly if you have worked on it and it is triggered for the moment and then takes a few breaths to go back.

I am sorry it happened to you but I am glad that you were able to bring yourself back and use your tools and good self talk. You may always have that sudden grab your stomach feeling to a point because that was a very hard thing for you to have to go through. It was a very scary thing. But you are a strong woman, who speaks her truth. Someone I am SO PROUD to call MY FRIEND--MY SISTER.

dps