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When I did all my work on myself I tackled each issue. You have to identify it, understand it and get helpful feedback from your therapist. I approached therapy this way - I was understanding and changing myself with the help of my therapist. I think that you have to take it into your own hands. You know yourself better than anyone.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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