Just thought some more about this. What I also did was work on my feelings in general. Even when you are not being triggered a person should always know what is going on with them at all times. I stayed in the moment at all times (which is a great way to live) and just became aware of me. When you are uncomfortable in a situation you need to work to understand why you are uncomfortable. Sometimes I guess you can be uncomfortable with yourself. I worked on this too.