</font><blockquote><div id="quote"><font class="small">Quote:</font>
MissCharlotte said:
It means that I have to slow everything down a zillion notches, so that I can notice where I am in the moment. He wants me to react based on what I feel in my body rather than what I think in my head. That is really hard to do because often I feel numb--very out of touch with my body. I have to be able to notice my body's messages and I do believe they are there--I just don't know how to hear them yet.
[image][/url]

</div></font></blockquote><font class="post">

Wow, Charlotte, you are really on the right track here - keep going!