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MissCharlotte said:
So, for example, if I begin to feel that nervousness in the pit of my belly, maybe I can try to notice it

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and figure out what it means for you - what you are feeling?

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MissCharlotte said:
another way to look at the dilemma is that we became neurologically wired for the painful experience of not having our needs met.

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And we can re-wire ourselves. I have....