HUH? All aspects of this site are for support, whether chat, PM or post, I thought. Fuzzy, you can PM me, you know that.
You can change the tapes.
Here's two examples: </font><blockquote><div id="quote"><font class="small">Quote:</font>
not supposed to be down.
but
</div></font></blockquote><font class="post"> and </font><blockquote><div id="quote"><font class="small">Quote:</font>
(but often fail)
</div></font></blockquote><font class="post">
If you're down, you're down. Try and not concentrate on how you are feeling, distract yourself. But think not "supposed" to be down... that's like you are doing it on purpose,and we all know you aren't!
Sometimes we think we fail when we don't fully succeed in the way we want. That's not failure. You're a smart bear, and can change this tape also. Reframe it to something like, I will keep trying and take the successes I get. I might not get changes quickly, but I know they will come if I keep trying.