Anger is a big, big trigger for me too.

Just recently I stood up to H when he was angry and being very mean to me and I told T about it...I said to T "why didn't I ever do that before?" and T said "you just numbed up and checked out" and I was like OH YEAH! It's amazing how we can check out without even knowing it, you know?

T and I are working....very slowly....on learning to stay present. It's really hard. Do you have a T? Maybe with this new insight about this trigger, you can start working on being present in the face of anger.

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