(((((dalila)))))

sounds like he thought if you just tried it you would be ok. i am agoraphobic, and when i first started having problems my hubby tried similar "torture" techniques on me. he meant well, and has since realized that all it does is erode the trust that i have in him.

take a nice hot bath, or shower to try to help ease the muscle tension. do you know how to do any breathing exercises or meditation to calm the mind?

sorry you had to go through this.

lost