((((((((((((((((Raceka)))))))))))))))))))))0

Therapy is so so hard. Especially when you need to talk about things that are so hard to deal with or even think about .... When i clam up, i think ' i have to do this in order to heal'. Just bite sized things to start with, i know it's so hard, but grit your teeth and vefore long you will be talking, crying and getting those deeper feelings to the surface .... i know this sounds silly, but sometimes i find it hard to look at my t, so i take something like a scarf to twiddle with .... sad but true best of luck, Jinny xoxoxoxoxoxo