I have just started dealing with some really difficult stuff with my T. I have found that if I write a little letter to start conversation this helps us to get the ball rolling. If I am having a hard time talking about it she asks me yes and no questions to get me going again. She is really patient with me.

I also twiddle alot and can't look her in the eye much. The feeling of shame is so strong.

I find I dissociate and isolate for a few days after my session. It's like a therapy hangover.

I find the courage to go to the next session because I believe that once I push through this I will have my power/life back.

It is tough stuff. Hang in there RACEKA!

Slip