I found A trick I use alot .I would put my mp3 player on at night as im going to bed the same songs every night after while I found that listing to this music during the day clam me down take me into a trans.Your brain must relate the music after awhile to your sleep pattern I for get what it is call.But it as gotten me out of some really bad places sometimes you need to escape from your self and this seems to work for me.