Complic8d, I have been there before. One weekend I when through all of my personal belongings...threw a bunch away. Canceled everything on my calendar and didn't commit to anything new. This is not a good place to be.

Stay in touch with the people you are closest to and trust. If you start having thoughts that sound like a good idea but you have to keep them secret...they probably aren't a good idea. Good decisions can stand up to the light of examination by others.

Be kind to yourself. Take a break from what you can.

(((Complic8d)))