Miss C my T is not on vacation but yesterday I very much wanted to talk with her. My H and I are having yet another issue... whatever and I just wanted her support. However, I emailed her a few time immediately following my session 2 weeks ago and decided... I didn't want to run the risk of abusing her support... SO. I started thinking about how to support myself with my current situation.

It turns out while I was stuck in traffic on a road trip to a family gathering, it put my ipod on and listen to an Oprah podcast (an interview with Eckard tolle). This was just enough to get me more in the "here and now" and away from the negativity that was going on with my H. Then when I reached my destination I was in the right state of mind. I end up sitting with an older aunt who radiates nothing but positive energy. I had a great day and although we talked about nothing deep, I was just able to enjoy the positive energy. Today I am back home and my H (not deliberately) is being negative. But I have the reserve today to handle it.

Maybe today you could just let yourself forget about your T and just look for another small pocket of sunshine around you. This might give you enough to get though another day, until he gets back.