</font><blockquote><div id="quote"><font class="small">Quote:</font>
bchlyn said:
sometimes the things i do to get grounded seem to have the same end result as when i cut... i am not sure i see how one is that much better then the other...

... and get to the place where i don't get triggered in the first place... the place where my first reaction isn't to need to cut so i can disassociate...

</div></font></blockquote><font class="post">

Hi Lyn, the first paragragh ^, what do you do to get grounded then? I am not sure that I fully understand what you are saying here.

So do you cut mostly after PTSD flashbacks?