Purple, I am so proud of you for taking this step and letting this out so that you can begin to heal. You took control and are trying to help yourself now. Good work...... I am so sorry that you had to suffer that...
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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