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Hi Myo, I can see how your upbringing could cause difficulties for you now. I could see how your mom raised you to be nervous and not be able to relax. I can also see how your self-worth wasn't nourished.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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