Hi Ltr2, can you stop focusing on others all the time and just focus on yourself? It seems like you go about your day examining others to see how they are reacting to you?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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