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Anxiety comes from our core. We are anxious because we are not secure. Stress comes from the outside. If I have 6 challenging things going on outside of me I am going to feel stress because there are demands on me that are pushing me to my limit.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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